John Corcoran 30:00 row
6,697
Meters
30:00.0
Time
2:14.3
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 928 |
| Drag Factor | 120 |
February 10, 2021 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,697 | 2:14.3 | 144 | 792 | 396 | 30 |
| 6:00.0 | 1,310 | 2:17.4 | 135 | 760 | 76 | 30 |
| 12:00.0 | 1,330 | 2:15.3 | 141 | 780 | 78 | 31 |
| 18:00.0 | 1,339 | 2:14.4 | 144 | 790 | 79 | 31 |
| 24:00.0 | 1,347 | 2:13.6 | 147 | 800 | 80 | 31 |
| 30:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 31 |
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Workout Graph
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