John Corcoran 5000m row
5,000m
Meters
22:18.8
Time
2:13.8
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 31 |
| Stroke Count | 697 |
| Drag Factor | 119 |
February 11, 2021 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.8 | 5,000m | 2:13.8 | 146 | 801 | 31 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 32 |
| 4:33.7 | 2,000m | 2:16.8 | 137 | 769 | 32 |
| 4:28.6 | 3,000m | 2:14.3 | 144 | 797 | 31 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 31 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 31 |
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Workout Graph
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