John Corcoran 30:00 row
6,679
Meters
30:00.0
Time
2:14.7
Pace
394
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 30 |
| Stroke Count | 926 |
| Drag Factor | 120 |
February 17, 2021 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,679 | 2:14.7 | 143 | 788 | 394 | 30 |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 780 | 78 | 31 |
| 12:00.0 | 1,320 | 2:16.3 | 138 | 770 | 77 | 31 |
| 18:00.0 | 1,330 | 2:15.3 | 141 | 780 | 78 | 31 |
| 24:00.0 | 1,335 | 2:14.8 | 143 | 790 | 79 | 30 |
| 30:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 30 |
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Workout Graph
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