John Corcoran 5000m row
5,000m
Meters
22:15.8
Time
2:13.5
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 30 |
| Stroke Count | 672 |
| Drag Factor | 121 |
February 20, 2021 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.8 | 5,000m | 2:13.5 | 147 | 805 | 30 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 31 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 30 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 30 |
| 4:31.1 | 4,000m | 2:15.5 | 141 | 783 | 30 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 30 |
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Workout Graph
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