John Corcoran 5000m row
5,000m
Meters
21:05.4
Time
2:06.5
Pace
314
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 30 |
| Stroke Count | 652 |
| Drag Factor | 120 |
February 22, 2021 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.4 | 5,000m | 2:06.5 | 173 | 894 | 30 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 30 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 31 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 31 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 31 |
| 4:00.3 | 5,000m | 2:00.1 | 202 | 994 | 32 |
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Workout Graph
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