John Corcoran 5000m row
5,000m
Meters
22:14.0
Time
2:13.4
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 31 |
| Stroke Count | 693 |
| Drag Factor | 113 |
March 04, 2021 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.0 | 5,000m | 2:13.4 | 147 | 807 | 31 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 31 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 31 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 32 |
| 4:28.5 | 4,000m | 2:14.2 | 145 | 797 | 31 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 31 |
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Workout Graph
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