John Corcoran 5000m row
5,000m
Meters
22:30.6
Time
2:15.0
Pace
292
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 30 |
| Stroke Count | 676 |
| Drag Factor | 114 |
March 06, 2021 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.6 | 5,000m | 2:15.0 | 142 | 788 | 30 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 30 |
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 30 |
| 4:32.2 | 3,000m | 2:16.1 | 139 | 777 | 30 |
| 4:31.3 | 4,000m | 2:15.6 | 140 | 782 | 30 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 30 |
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Workout Graph
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