John Corcoran 30:00 row
6,688
Meters
30:00.0
Time
2:14.5
Pace
394
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 30 |
| Stroke Count | 926 |
| Drag Factor | 115 |
March 07, 2021 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,688 | 2:14.5 | 144 | 788 | 394 | 30 |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 800 | 80 | 31 |
| 12:00.0 | 1,324 | 2:15.9 | 139 | 770 | 77 | 32 |
| 18:00.0 | 1,315 | 2:16.8 | 136 | 760 | 76 | 31 |
| 24:00.0 | 1,337 | 2:14.6 | 143 | 790 | 79 | 30 |
| 30:00.0 | 1,367 | 2:11.6 | 153 | 820 | 82 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.