John Corcoran 5000m row
5,000
Meters
22:18.5
Time
2:13.8
Pace
295
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 32 |
| Stroke Count | 711 |
| Drag Factor | 115 |
March 08, 2021 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:18.5 | 5,000 | 2:13.8 | 146 | 793 | 295 | 32 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 796 | 59 | 32 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 791 | 59 | 32 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 768 | 58 | 32 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 790 | 59 | 32 |
| 4:22.7 | 5,000 | 2:11.3 | 154 | 822 | 60 | 32 |
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Workout Graph
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