John Corcoran 30:00 row
6,640m
Meters
30:00.0
Time
2:15.5
Pace
389
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 115 |
March 09, 2021 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,640m | 2:15.5 | 141 | 783 | 30 |
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 30 |
| 12:00.0 | 1,324m | 2:15.9 | 139 | 779 | 30 |
| 18:00.0 | 1,322m | 2:16.1 | 139 | 777 | 31 |
| 24:00.0 | 1,314m | 2:16.9 | 136 | 768 | 31 |
| 30:00.0 | 1,363m | 2:12.0 | 152 | 822 | 31 |
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Workout Graph
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