John Corcoran 5000m row
5,000m
Meters
21:55.4
Time
2:11.5
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 31 |
| Stroke Count | 680 |
| Drag Factor | 115 |
March 11, 2021 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.4 | 5,000m | 2:11.5 | 154 | 829 | 31 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 31 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 31 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 32 |
| 4:24.5 | 4,000m | 2:12.2 | 151 | 820 | 31 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 31 |
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Workout Graph
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