John Corcoran 5000m row
5,000m
Meters
22:21.6
Time
2:14.1
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 31 |
| Stroke Count | 705 |
| Drag Factor | 113 |
March 13, 2021 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.6 | 5,000m | 2:14.1 | 145 | 798 | 31 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 31 |
| 4:29.1 | 2,000m | 2:14.5 | 144 | 794 | 32 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 32 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 31 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 31 |
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Workout Graph
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