John Corcoran 5000m row
5,000m
Meters
22:10.4
Time
2:13.0
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 30 |
| Stroke Count | 682 |
| Drag Factor | 116 |
March 15, 2021 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.4 | 5,000m | 2:13.0 | 149 | 811 | 30 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 31 |
| 4:29.3 | 2,000m | 2:14.6 | 143 | 793 | 31 |
| 4:30.5 | 3,000m | 2:15.2 | 141 | 786 | 31 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 30 |
| 4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 31 |
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Workout Graph
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