John Corcoran 5000m row
5,000m
Meters
22:22.3
Time
2:14.2
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 31 |
| Stroke Count | 693 |
| Drag Factor | 113 |
March 18, 2021 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.3 | 5,000m | 2:14.2 | 145 | 798 | 31 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 31 |
| 4:33.2 | 2,000m | 2:16.6 | 137 | 772 | 31 |
| 4:33.5 | 3,000m | 2:16.7 | 137 | 771 | 32 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 31 |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 31 |
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Workout Graph
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