John Corcoran 5000m row
5,000m
Meters
21:41.8
Time
2:10.1
Pace
302
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 30 |
| Stroke Count | 661 |
| Drag Factor | 112 |
March 20, 2021 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.8 | 5,000m | 2:10.1 | 159 | 846 | 30 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 30 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 30 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 30 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 31 |
| 4:13.8 | 5,000m | 2:06.9 | 171 | 889 | 31 |
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Workout Graph
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