John Corcoran 5000m row
5,000
Meters
22:13.0
Time
2:13.3
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 30 |
| Stroke Count | 667 |
| Drag Factor | 111 |
March 22, 2021 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.0 | 5,000 | 2:13.3 | 148 | 802 | 297 | 30 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 789 | 59 | 30 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 791 | 59 | 30 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 787 | 59 | 30 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 819 | 60 | 30 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 823 | 60 | 30 |
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Workout Graph
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