John Corcoran 5000m row
5,000
Meters
22:12.6
Time
2:13.2
Pace
296
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 30 |
| Stroke Count | 682 |
| Drag Factor | 109 |
March 25, 2021 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:12.6 | 5,000 | 2:13.2 | 148 | 809 | 296 | 30 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 58 | 30 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 800 | 59 | 30 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 808 | 59 | 31 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 821 | 60 | 31 |
| 4:21.3 | 5,000 | 2:10.6 | 157 | 840 | 60 | 31 |
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Workout Graph
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