John Corcoran 5000m row
5,000
Meters
22:16.5
Time
2:13.6
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 30 |
| Stroke Count | 675 |
| Drag Factor | 109 |
March 29, 2021 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.5 | 5,000 | 2:13.6 | 147 | 797 | 296 | 30 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 785 | 59 | 30 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 769 | 58 | 30 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 788 | 59 | 31 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 796 | 59 | 31 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 848 | 61 | 31 |
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Workout Graph
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