John Corcoran 5000m row
5,000m
Meters
22:25.1
Time
2:14.5
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
| Stroke Count | 654 |
| Drag Factor | 109 |
April 01, 2021 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.1 | 5,000m | 2:14.5 | 144 | 794 | 29 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 29 |
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 28 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 29 |
| 4:28.5 | 4,000m | 2:14.2 | 145 | 797 | 30 |
| 4:26.0 | 5,000m | 2:13.0 | 149 | 812 | 30 |
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Workout Graph
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