John Corcoran 30:00 row
6,640
Meters
30:00.0
Time
2:15.5
Pace
390
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 112 |
April 02, 2021 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,640 | 2:15.5 | 141 | 783 | 390 | 30 |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 30 |
| 12:00.0 | 1,302 | 2:18.2 | 132 | 755 | 75 | 30 |
| 18:00.0 | 1,308 | 2:17.6 | 134 | 762 | 76 | 30 |
| 24:00.0 | 1,338 | 2:14.5 | 144 | 794 | 79 | 30 |
| 30:00.0 | 1,368 | 2:11.5 | 154 | 828 | 82 | 31 |
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Workout Graph
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