John Corcoran 5000m row
5,000m
Meters
22:07.4
Time
2:12.7
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 668 |
| Drag Factor | 111 |
April 03, 2021 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.4 | 5,000m | 2:12.7 | 150 | 815 | 30 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 30 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 30 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 30 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 30 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 30 |
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Workout Graph
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