John Corcoran 5000m row
5,000m
Meters
22:25.3
Time
2:14.5
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 30 |
| Stroke Count | 686 |
| Drag Factor | 108 |
April 10, 2021 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.3 | 5,000m | 2:14.5 | 144 | 794 | 30 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 30 |
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 30 |
| 4:30.8 | 3,000m | 2:15.4 | 141 | 785 | 31 |
| 4:30.1 | 4,000m | 2:15.0 | 142 | 789 | 31 |
| 4:21.6 | 5,000m | 2:10.8 | 156 | 838 | 31 |
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Workout Graph
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