John Corcoran 5000m row
5,000m
Meters
22:31.7
Time
2:15.1
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
| Stroke Count | 666 |
| Drag Factor | 106 |
April 15, 2021 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.7 | 5,000m | 2:15.1 | 142 | 787 | 29 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 29 |
| 4:30.6 | 2,000m | 2:15.3 | 141 | 786 | 29 |
| 4:34.5 | 3,000m | 2:17.2 | 135 | 765 | 30 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 30 |
| 4:24.2 | 5,000m | 2:12.1 | 152 | 822 | 30 |
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Workout Graph
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