John Corcoran 5000m row
5,000m
Meters
22:23.3
Time
2:14.3
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 30 |
| Stroke Count | 677 |
| Drag Factor | 108 |
April 17, 2021 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.3 | 5,000m | 2:14.3 | 144 | 796 | 30 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 30 |
| 4:31.5 | 2,000m | 2:15.7 | 140 | 781 | 30 |
| 4:30.9 | 3,000m | 2:15.4 | 141 | 784 | 31 |
| 4:28.5 | 4,000m | 2:14.2 | 145 | 797 | 31 |
| 4:20.9 | 5,000m | 2:10.4 | 158 | 842 | 31 |
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Workout Graph
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