John Corcoran 5000m row
5,000m
Meters
21:18.4
Time
2:07.8
Pace
311
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 114 |
April 19, 2021 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.4 | 5,000m | 2:07.8 | 168 | 876 | 25 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 24 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 26 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 27 |
| 4:12.5 | 4,000m | 2:06.2 | 174 | 898 | 26 |
| 4:04.6 | 5,000m | 2:02.3 | 191 | 958 | 27 |
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Workout Graph
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