John Corcoran 5000m row
5,000m
Meters
21:48.2
Time
2:10.8
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 620 |
| Drag Factor | 113 |
April 20, 2021 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.2 | 5,000m | 2:10.8 | 156 | 838 | 28 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 27 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 28 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 28 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 29 |
| 4:16.3 | 5,000m | 2:08.1 | 166 | 872 | 29 |
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Workout Graph
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