John Corcoran 5000m row
5,000m
Meters
21:54.9
Time
2:11.4
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 620 |
| Drag Factor | 116 |
April 22, 2021 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.9 | 5,000m | 2:11.4 | 154 | 829 | 28 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 27 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 29 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 28 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 29 |
| 4:14.4 | 5,000m | 2:07.2 | 170 | 885 | 29 |
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Workout Graph
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