John Corcoran 5000m row
5,000m
Meters
21:55.7
Time
2:11.5
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 642 |
| Drag Factor | 116 |
April 24, 2021 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.7 | 5,000m | 2:11.5 | 154 | 828 | 29 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 29 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 29 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 29 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 30 |
| 4:17.6 | 5,000m | 2:08.8 | 164 | 863 | 30 |
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Workout Graph
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