John Corcoran 5000m row
5,000m
Meters
21:59.6
Time
2:11.9
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 30 |
| Stroke Count | 662 |
| Drag Factor | 115 |
April 26, 2021 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.6 | 5,000m | 2:11.9 | 152 | 824 | 30 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 30 |
| 4:26.3 | 2,000m | 2:13.1 | 148 | 810 | 30 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 30 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 30 |
| 4:18.5 | 5,000m | 2:09.2 | 162 | 857 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.