John Corcoran 5000m row
5,000m
Meters
22:04.6
Time
2:12.4
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
| Stroke Count | 651 |
| Drag Factor | 111 |
April 29, 2021 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.6 | 5,000m | 2:12.4 | 151 | 818 | 29 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 30 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 30 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 30 |
| 4:28.1 | 4,000m | 2:14.0 | 145 | 800 | 29 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 29 |
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Workout Graph
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