John Corcoran 5000m row
5,000m
Meters
22:10.7
Time
2:13.0
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 29 |
| Stroke Count | 656 |
| Drag Factor | 114 |
May 01, 2021 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.7 | 5,000m | 2:13.0 | 149 | 811 | 29 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 29 |
| 4:31.1 | 2,000m | 2:15.5 | 141 | 783 | 29 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 30 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 30 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 30 |
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Workout Graph
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