John Corcoran 5000m row
5,000m
Meters
21:41.8
Time
2:10.1
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 29 |
| Stroke Count | 640 |
| Drag Factor | 112 |
May 03, 2021 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.8 | 5,000m | 2:10.1 | 159 | 846 | 29 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 29 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 30 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 31 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 30 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 29 |
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Workout Graph
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