John Corcoran 5000m row
5,000m
Meters
21:41.4
Time
2:10.1
Pace
305
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 115 |
May 08, 2021 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.4 | 5,000m | 2:10.1 | 159 | 846 | 28 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 27 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 28 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 29 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 30 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 31 |
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Workout Graph
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