John Corcoran 5000m row
5,000
Meters
22:08.6
Time
2:12.8
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 657 |
| Drag Factor | 115 |
May 13, 2021 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.6 | 5,000 | 2:12.8 | 149 | 813 | 298 | 29 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 60 | 29 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 801 | 59 | 30 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 797 | 59 | 30 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 799 | 59 | 30 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 859 | 61 | 30 |
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Workout Graph
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