John Corcoran 5000m row
5,000m
Meters
21:57.4
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 30 |
| Stroke Count | 660 |
| Drag Factor | 115 |
May 17, 2021 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.4 | 5,000m | 2:11.7 | 153 | 826 | 30 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 30 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 30 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 31 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 30 |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 30 |
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Workout Graph
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