John Corcoran 5000m row
5,000m
Meters
22:09.7
Time
2:12.9
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 639 |
| Drag Factor | 113 |
May 24, 2021 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.7 | 5,000m | 2:12.9 | 149 | 812 | 28 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 29 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 28 |
| 4:31.1 | 3,000m | 2:15.5 | 141 | 783 | 29 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 29 |
| 4:18.4 | 5,000m | 2:09.2 | 162 | 858 | 29 |
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Workout Graph
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