John Corcoran 5000m row
5,000m
Meters
22:31.5
Time
2:15.1
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 638 |
| Drag Factor | 113 |
June 03, 2021 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.5 | 5,000m | 2:15.1 | 142 | 787 | 28 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 28 |
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 28 |
| 4:35.4 | 3,000m | 2:17.7 | 134 | 761 | 28 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 28 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 29 |
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Workout Graph
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