John Corcoran 5000m row
5,000m
Meters
22:37.9
Time
2:15.7
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 644 |
| Drag Factor | 114 |
June 05, 2021 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.9 | 5,000m | 2:15.7 | 140 | 781 | 28 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 29 |
| 4:34.5 | 2,000m | 2:17.2 | 135 | 765 | 28 |
| 4:33.5 | 3,000m | 2:16.7 | 137 | 771 | 28 |
| 4:31.4 | 4,000m | 2:15.7 | 140 | 782 | 29 |
| 4:25.6 | 5,000m | 2:12.8 | 149 | 814 | 29 |
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Workout Graph
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