John Corcoran 5000m row
5,000
Meters
22:45.9
Time
2:16.5
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Stroke Count | 637 |
| Drag Factor | 114 |
June 06, 2021 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:45.9 | 5,000 | 2:16.5 | 137 | 764 | 290 | 28 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 766 | 58 | 28 |
| 4:36.0 | 2,000 | 2:18.0 | 133 | 756 | 58 | 28 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 739 | 57 | 28 |
| 4:33.6 | 4,000 | 2:16.8 | 137 | 763 | 58 | 28 |
| 4:26.4 | 5,000 | 2:13.2 | 148 | 797 | 59 | 28 |
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Workout Graph
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