John Corcoran 5000m row
5,000m
Meters
22:00.5
Time
2:12.0
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 628 |
| Drag Factor | 113 |
June 11, 2021 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.5 | 5,000m | 2:12.0 | 152 | 823 | 28 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 28 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 28 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 28 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 28 |
| 4:12.4 | 5,000m | 2:06.2 | 174 | 899 | 29 |
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Workout Graph
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