John Corcoran 5000m row
5,000
Meters
22:25.3
Time
2:14.5
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 113 |
June 12, 2021 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.3 | 5,000 | 2:14.5 | 144 | 794 | 295 | 26 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 59 | 25 |
| 4:30.8 | 2,000 | 2:15.4 | 141 | 785 | 59 | 25 |
| 4:33.6 | 3,000 | 2:16.8 | 137 | 770 | 58 | 27 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 794 | 59 | 27 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 832 | 60 | 29 |
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Workout Graph
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