John Corcoran 5000m row
5,000m
Meters
21:49.7
Time
2:10.9
Pace
301
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 116 |
June 13, 2021 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.7 | 5,000m | 2:10.9 | 156 | 836 | 23 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 24 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 26 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 23 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 20 |
| 4:18.2 | 5,000m | 2:09.1 | 163 | 859 | 22 |
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Workout Graph
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