John Corcoran 5000m row
5,000m
Meters
22:21.4
Time
2:14.1
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 116 |
June 17, 2021 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.4 | 5,000m | 2:14.1 | 145 | 799 | 20 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 21 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 19 |
| 4:31.1 | 3,000m | 2:15.5 | 141 | 783 | 20 |
| 4:32.4 | 4,000m | 2:16.2 | 139 | 776 | 19 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 22 |
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Workout Graph
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