John Corcoran 5000m row
5,000m
Meters
22:11.8
Time
2:13.1
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 106 |
June 19, 2021 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.8 | 5,000m | 2:13.1 | 148 | 809 | 21 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 24 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 21 |
| 4:28.1 | 3,000m | 2:14.0 | 145 | 800 | 20 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 20 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 23 |
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Workout Graph
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