John Corcoran 5000m row
5,000
Meters
22:37.0
Time
2:15.7
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 116 |
June 20, 2021 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.0 | 5,000 | 2:15.7 | 140 | 774 | 292 | 20 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 791 | 59 | 23 |
| 4:32.5 | 2,000 | 2:16.2 | 138 | 766 | 58 | 20 |
| 4:34.9 | 3,000 | 2:17.4 | 135 | 759 | 58 | 19 |
| 4:34.3 | 4,000 | 2:17.1 | 136 | 761 | 58 | 19 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 795 | 59 | 21 |
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Workout Graph
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