John Corcoran 5000m row
5,000
Meters
22:30.2
Time
2:15.0
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 116 |
June 21, 2021 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.2 | 5,000 | 2:15.0 | 142 | 789 | 294 | 20 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 59 | 23 |
| 4:30.9 | 2,000 | 2:15.4 | 141 | 784 | 59 | 20 |
| 4:32.7 | 3,000 | 2:16.3 | 138 | 775 | 58 | 19 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 771 | 58 | 19 |
| 4:24.8 | 5,000 | 2:12.4 | 151 | 818 | 60 | 22 |
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Workout Graph
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