John Corcoran 5000m row
5,000m
Meters
22:35.9
Time
2:15.5
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 118 |
June 24, 2021 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.9 | 5,000m | 2:15.5 | 140 | 783 | 20 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 21 |
| 4:36.9 | 2,000m | 2:18.4 | 132 | 753 | 19 |
| 4:36.3 | 3,000m | 2:18.1 | 133 | 756 | 19 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 20 |
| 4:22.0 | 5,000m | 2:11.0 | 156 | 835 | 22 |
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Workout Graph
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