John Corcoran 5000m row
5,000m
Meters
22:06.3
Time
2:12.6
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 117 |
June 28, 2021 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.3 | 5,000m | 2:12.6 | 150 | 816 | 24 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 24 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 25 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 26 |
| 4:26.7 | 4,000m | 2:13.3 | 148 | 807 | 25 |
| 4:29.6 | 5,000m | 2:14.8 | 143 | 791 | 21 |
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Workout Graph
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