John Corcoran 5000m row
5,000m
Meters
22:28.0
Time
2:14.8
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 445 |
| Drag Factor | 120 |
June 30, 2021 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.0 | 5,000m | 2:14.8 | 143 | 791 | 19 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 21 |
| 4:29.3 | 2,000m | 2:14.6 | 143 | 793 | 19 |
| 4:34.5 | 3,000m | 2:17.2 | 135 | 765 | 19 |
| 4:31.9 | 4,000m | 2:15.9 | 139 | 779 | 19 |
| 4:23.4 | 5,000m | 2:11.7 | 153 | 827 | 21 |
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Workout Graph
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