John Corcoran 5000m row
5,000m
Meters
22:23.1
Time
2:14.3
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 119 |
July 01, 2021 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.1 | 5,000m | 2:14.3 | 144 | 797 | 20 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 24 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 19 |
| 4:30.5 | 3,000m | 2:15.2 | 141 | 786 | 20 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 20 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 22 |
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Workout Graph
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